With the arrival of spring, many women are thinking about how to lose 3-5-7 kilograms in a week.The winter months and shapeless warm clothes contribute to the accumulation of extra centimeters on the waist and hips.What you eat over a cup of coffee in five minutes requires long hours of work in the gym to eliminate.Not every representative of the fair sex will agree to exchange their favorite TV series or a warm bath for exhausting workouts.Fortunately, the question of how to lose 5 kg in a week has a very realistic action plan.By following it, you will be able to put on your favorite dress and fasten the belt on your trousers in just 7 days.
DIET
Normalizing your diet is one of the important points in order to lose several kilograms in a week.Change your lifestyle and you can overcome your food addiction.Stop eating breakfast as soon as you get out of bed.Who told you that you need to eat a sandwich and drink a cup of coffee before leaving for work?The attitudes from childhood live in you.It was your mother who didn’t let you go to school without a portion of porridge or a sip of tea.It's time to abandon the stereotypes that greatly influence your obesity.
There is no need to rush out of your workplace during your lunch break and rush to try the local cuisine.Ask yourself: “Am I really hungry?”In most cases, your answer will be no.The herd instinct leads a flock of animals to a watering hole, and office workers to the cafeteria.Long standing in line and the surrounding smells whet your appetite even more.If you have a special kitchen at work, it is better to bring food from home.This way you will at least know what the food is made from.If you do happen to eat at a catering restaurant, make it a rule to eat only one dish.This can be one full serving of borscht, mashed potatoes with a cutlet, 300-400 grams of rolls or 2-3 stuffed peppers.
We remind you once again that you can only have one type of food presented on the trays.
DO NOT HAVE BREAKFAST
Paul Bragg, in his book on fasting, said that you need to earn breakfast.Although his theory has its controversial aspects, it should be noted that he lived to be 81 years old healthy and full of strength.Why don't you adopt this useful experience?
Your first breakfast should be no earlier than 2 hours after waking up.At this time, your body will be ready to eat a small portion of food.Since dawn, you have spent some of the calories from your reserves and now just replenish them.
EAT WHEN YOU'RE HUNGRY
This rule is most often violated by those who want to lose weight.If you feel hungry half an hour after a heavy meal, this may indicate the following:
You have a psychological addiction.It is not your stomach, but your brain that sends you signals of hunger.Remember that you need to wait 3-4 hours for the food you eat to completely digest.Only after this time have passed are you able to experience a real attack of hunger.At first, you can trick your stomach with a cup of coffee or tea with 1 spoon of sugar.
The food eaten is not as healthy as it seemed at first glance.An abundance of mayonnaise and ketchup, rancid fat, a combination of sweet cheesecakes and stew are quite capable of causing a small revolution in your stomach.People often mistakenly confuse an unpleasant burning sensation inside with hunger.In this case, you need to drink a glass of mineral water or soda with low sugar content.Soda will neutralize excess acidity and help you lose weight.
You're really not full.This could also happen.A person who is losing weight sometimes pours a couple of spoons on his plate and ends up going hungry.Even if you decide to lose a couple of centimeters in your waist this week, you should not walk around and around the next glass of kefir or serving of soup.It’s better to eat 50% of your daily ration at lunch than to become angry with the whole world.Distribute the amount of food correctly and then losing excess weight will be the least painful.
To summarize what has been said, in order to lose weight, you should eat no more than 3-4 times a day.Each meal should be 3-5 hours apart from the previous one.In the interval, it is allowed to drink tea, coffee or mineral water without crackers, buns or other snacks.The juice should be drunk half an hour to an hour before your next heavy meal.
DOWN WITH SUGAR!
In the sensational documentary film “Double Portion” about fast food establishments and the published book by the same author, sugar is veiledly equated with a drug.The effect of white grains on the human body is in many ways similar to many opiates, only without such terrifying consequences.The most serious thing that can happen to you is getting diabetes.However, sweets create addiction.Any donut or cake stimulates the production of the happiness hormone dopamine, thereby giving the eater some euphoria.
These studies are by no means a secret.And they are known to all fast food restaurant managers.To attract regular customers, they add sugar to all dishes without exception.Even in fried potatoes and meat cutlets.To visualize the amount of sugar, note that one half-liter bottle of sweet water contains about 50 grams.
This is by no means advocating giving up sugar for the rest of your life.You can eat it, but in small portions.No more than 1 teaspoon per standard 350 ml cup.If you want to quickly lose 5 kilograms, you will have to completely give up sugar.It's not such a big sacrifice to give up all sweets for a week for stunning results.
DOWN WITH ALCOHOL!
It is impossible to quickly lose 5 kg in a week when ingesting any alcoholic beverages.Whether it's beer, wine, low-alcohol drink or 60-proof moonshine, their calorie content is comparable to a piece of cake of the same weight.The feeling of lightness or airiness that arises is just a figment of your imagination.
In addition to the high calorie content of alcohol, it also serves as an excellent aperitif before the main meal.How can you lose weight while taking appetite suppressants?Therefore, avoid drinking any alcohol-containing liquids during the diet.It definitely won't do you any harm.
TYPES OF DIETS
If you are wondering how to quickly lose 5 kg, you should be patient and use one of the common diets.Fortunately, there are so many options that it won’t be difficult to choose one that suits you.There are several types of weekly diets:
Mono-diets or fasting days.In this case, you are asked to eat only one type of food during the day.Of course, it will be difficult to sit on apples or potatoes for a whole week.Therefore, such fasting days alternate with each other.You should not repeat the same diet for more than 3 days in a row.
Starvation diets.Instead of a whole plate of various goodies, you can now eat no more than 3-4 spoons of your usual food for lunch.A sharp decrease in the amount of food consumed forces the body to use up existing reserves.The negative factor here is the constant feeling of hunger.
Diets that catalyze metabolism.Similar to mono-diets.Predominantly protein nutrition contributes to the restructuring of chemical processes inside the body.
Starvation.It is also possible to lose weight on water without eating any food.It’s not for nothing that we referred above to fasting adept Paul Bragg.However, you should consult your doctor before doing this.Some types of chronic diseases can worsen if you start eating exclusively water.Even a healthy person on the fifth day of not eating can feel dizzy, disoriented in space and severe fatigue.
As you can see, there are a great variety of diets for losing 5 kg.The main thing to remember is that in pursuit of beauty you should not lose your health.If you feel any discomfort, stop the diet immediately and consult a doctor.
EXPRESS WEIGHT LOSS
For those who still find it difficult to limit themselves in food, we can offer an option on how to lose 5 kg without dieting.You just need to increase your calorie expenditure.Of course, training like Madonna or athletes for 6 hours in a row in the gym is too extreme a load for an organism that is not used to it.But walking around the city on a tour or through the forest with a basket of mushrooms will be both useful and educational.One condition: you do not snack during this walk.What should you eat away from home?Nothing.Eat well before heading out, and only take a bottle of sugar-free water with you.
The weather outside is not always conducive to long walks.To make up for lost time, we advise you to take up sports training.The best option would be to find recordings of the “Rhythmic Gymnastics” programs.Musical accompaniment and a whole group of athletes will help you get used to the desired pace and load.In Soviet times, a whole commission of trainers and doctors worked on compiling such a set of exercises.Therefore, the safety of such activities at home is guaranteed.Foreign analogues suffer from the same type of exercises.They emphasize repetition of movements countless times.If you are in doubt which method is best for you, try both.Do gymnastics until your muscles become noticeably tired.Don’t forget to devote 5 minutes after each session to stretching your trained muscles, otherwise you won’t be able to avoid soreness the next day.
Going to the pool is also a good way to lose weight.The allotted 30-40 minutes will help you gain tone, but real weight loss will begin after the 2nd hour spent in the water.If you have a water park nearby, then one day of such active recreation will help you lose weight by 1-1.5 kilograms at once.